Pause Breathe Proceed

About Us

Pause Breathe Proceed is a wellness studio and movement offering transformative stress-reduction solutions. Through emotional intelligence coaching, online courses, toolkits, live events, 9D Breathwork Journeys, sound baths, massage therapy, we teach our signature Pause Breathe Proceed method—a 3-step process to pause, reset, and respond with intention. We empower individuals, businesses, and communities to break cycles of overwhelm and live with clarity, calm, and purpose.